YogaBelles

My name is Cheryl and I have been practising yoga for around 10 years and love sharing with others what yoga can bring to your life. I have practised yoga in Iyenger, Hatha, Dynamic and Ashtanga Vinyasa and Flow yoga styles among others, over the years, and am a Registered Yoga Teacher (RYT 200) with Yoga Alliance. I have also undertaken With Child pre-natal yoga teacher training and have am a certified Transformation Meditation Teacher. I have completed studies in Improving Personal Exercise and Nutrition from James Watt College and embrace the the yogic lifestyle incorporating a daily yoga and meditation practice :) YogaBelles I started YogaBelles in order to make yoga accessible to people who may have misconceptions about what yoga is and to introduce people to the many benefits that I have felt through my yoga practice. In my classes I aim to demystify yoga and make it fun for everyone. I believe that everyone can benefit from yoga practice no matter their background, age, sex or flexibility! I offer a range of dynamic, hatha and flow yoga classes at various venues throughout Glasgow and Lanarkshire. I have a keen interest in Chinese medicine and Chi Gung and the impact of the seasons on our health and mood and try to incorporate these elements into my classes. YogaBellies As an extension of my keen interest in natural birthing and the benefits of using the breath and relaxation in childbirth, I have also trained to become a certfified Hynobirthing Practitioner , helping women to have normal, active births using relaxation techniques and hypnotherapy to enable a calm, natural birthing experience. The use of Hypnobirthing and Prenatal Yoga as tools for pregnancy and labour, help to ensure a peaceful birth for mother and baby. As a result of this, I offer special pre-natal classes and coaching for mums to be through YogaBellies. I also offer mother and baby yoga classes, post natal yoga classes and yoga for conception. If you would like to know more about YogaBelles or YogaBellies, please get in touch at the email address above or on 07817864336.

RYT Registered Yoga Teacher 200 hours with Yoga Alliance, Certified HypnoBirthing Practitioner www.hypnobirthing.co.uk

Dynamic and Flow Yoga, Yoga for Beginners, Core Yoga, Pre and Post natal Yoga, HypnoBirthing